The Royals baseball season is officially underway, though it hardly seems like baseball weather. It’s also time for many area high school teams to begin their pre-season workouts. The cold weather presents many challenges for both the pros and the students.

         In the video Dr. Vince Key, head team physician of the Royals, and an orthopedic surgeon at The University of Kansas Health System, offers advice for the young athletes, the same advice he gives the pros.