Open Mics With Doctor Stites - How to Increase your “Health span”

Kansas City, Kan- Dr. Steve Stites, Chief Medical Officer at the University of Kansas Health System, discusses the importance of health span over lifespan, focusing on maintaining physical and cognitive function as we age. 

Dr. John Thyfault and Dr. Bruce Troen emphasize the significance of physical function over weight metrics, noting that frailty increases with age, affecting 7-10% of people by 65 and 40-50% by 85. 
They highlight the role of physical activity in maintaining insulin sensitivity and cognitive function.

Dr. Steve Stites, Chief Medical Officer, The University of Kansas Health System
• Dr. Steve Stites Steve emphasizes the importance of health span, defined as the years lived without significant chronic diseases or disabilities.
• Steve Stites discusses the balance between maintaining a healthy weight and the benefits of some body fat for older adults.

Dr. John Thyfault, Director KU Diabetes Institute, The University of Kansas Health System
• Dr. Thyfault discusses the limitations of BMI as a health metric, especially for older adults with different body types and muscle mass.
• He discusses the link between insulin sensitivity and physical activity, noting that even one day of exercise can improve insulin sensitivity.

Dr. Bruce Troen, Director Landon Center on Aging | The University of Kansas Health System
• Dr. Troen discusses the impact of aging on cognitive function, including processing speed and recall.
• He mentions a longevity study that suggests genetic factors become more important in the 90s and beyond.
• Dr. Troen notes that later retirement is associated with lower mortality.

Dr. Dana Hawkinson, Medical Director of Infection Prevention and Control, The University of Kansas Health System 
• Dr. Hawkinson reports 10 measles cases in Kansas, with most cases in unvaccinated individuals.
• He addresses misconceptions about measles being a benign disease and the importance of vaccination.
• Dr. Hawkinson discusses the severe consequences of measles, including hospitalization, pneumonia, and long-term cognitive issues.


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