As teams, fans and international visitors travel across multiple time zones for the World Cup, we focus on the impact sleep deprivation, and jet lag can have on athletic performance, recovery and overall health. Our doctors will discuss how disrupted sleep affects reaction time, endurance, decision-making and injury risk, while also exploring the physical and mental toll travel can take on both elite athletes and everyday travelers. The program will provide practical strategies for improving sleep, adjusting to new time zones and maintaining performance and wellbeing during high-stress, high-energy events.
The Impact Sleep Deprivation and Jet Lag Can Have on Athletic Performance, Recovery and Overall Health
Media Registration for Added Benefit
You’re on deadline. Registering gives you the control to quickly download only the video files you need. It also gives you privacy to connect with us when working on exclusive stories. Registering costs nothing.
